Join us for what we hope will be an Annual Sunshine Get Away!

April 6-13th Cozumel, Mexico!

Mel is super excited to be collaborating with the legendary Ken Glah and his wife Christine for 7 days of awesomeness!

Included in this camp will be a strong bike focus, yoga, nutrition, with open water swimming to enjoy the clear water and running in shorts at this time of year!!!

For more info please contact Mel Spooner at melspooner@shaw.ca