Memberships
Being Part of Something is Fun!
Plus membership has its perks!
Looking for a group to help you stay motivated, set goals, get together for weekly coached training sessions then EHF if for you!
Investment for the year: $99.00 + GST
Perks:
Member rates for one on one monthly coaching
Member rates for weekly organized group training session
Member rates for Camps/Retreats/workshops
Member rates for online virtual programs
As Mel recently moved from the Vernon area there are no official group workouts, however there is still a group of dedicated athletes that meet weekly to run at 6am. If you are interested in joining this group and receiving the weekly newsletter please email me at Melspooner@shaw.ca and I will include you on the weekly workout
Indoor Bike workouts – For the 2026/2027 Winter Season Mel will offer two weekly Zoom Bike Workouts Wednesday evenings and Sunday Mornings. Classes will start Wednesday November 4th and run through to Sunday December 31st. A second session will start up on Wednesday January 6th and run through to Sunday February 21st.
Drop in Rate Member $15.00/Non Member $20.00
Zoom bike recordings – here’s an example of what they look like! https://youtu.be/u9XcuUhw17M?si=lzAiEQ5Wt61dGtdF
Yoga classes and yoga workshops – and here’s an example of some of Mel’s yoga https://youtu.be/MAOXZ77ZSxU
EHF zoom chats to catch up! With many of us in different locations is nice to catch up periodically! Here is an example of one of our catch up chats! https://youtu.be/IHdhg-H-JkU