{"id":9,"date":"2022-09-19T20:47:12","date_gmt":"2022-09-19T20:47:12","guid":{"rendered":"https:\/\/ehfcoaching.ca\/?page_id=9"},"modified":"2024-01-03T17:18:19","modified_gmt":"2024-01-03T17:18:19","slug":"home","status":"publish","type":"page","link":"https:\/\/ehfcoaching.ca\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”#2b87da 51%|#ffffff 97%” background_color_gradient_overlays_image=”on” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”64px|||||” background_last_edited=”on|phone” background_color_gradient_stops_phone=”#1100ad 50%|#ff2000 50%” background_color_gradient_start_phone=”#1100ad” global_colors_info=”{}” background_color_gradient_start_phone_preview_phone=”#392ff5″][et_pb_row _builder_version=”4.16″ width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/fitness-coach-22.png” title_text=”fitness-coach-22″ _builder_version=”4.19.0″ positioning=”absolute” position_origin_a=”top_center” width=”700px” max_width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/PNG-image-1.png” title_text=”PNG image” align=”center” _builder_version=”4.19.2″ z_index=”0″ custom_margin=”30px||||false|false” scroll_vertical_motion=”0|50|50|100|0|0|1″ scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|100%|100|80%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.0″ text_font=”||on||||||” header_font=”Montserrat|900||on|||||” header_font_size=”114px” header_letter_spacing=”0.1em” text_orientation=”center” background_layout=”dark” custom_margin=”-38%||0px||false|false” custom_padding=”|24%|||false|false” mix_blend_mode=”multiply” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0|0|-1″ header_font_size_tablet=”80px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_vertical_length=”2.5em” text_text_shadow_blur_strength=”4em” text_text_shadow_color=”rgba(0,0,0,0.48)” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

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Endurance Health and Fitness Coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_social_media_follow icon_color=”#000000″ icon_color_tablet=”” icon_color_phone=”#ffffff” icon_color_last_edited=”on|phone” _builder_version=”4.19.2″ width=”30px” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”-120px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/groups\/3744532485663016″ _builder_version=”4.19.2″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.16″ custom_margin=”50px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Coaching” url=”#Coaching” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_2159-scaled-e1668710815308.jpeg” _builder_version=”4.19.0″ header_font=”Montserrat|700|on||||||” header_font_size=”23px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|16px|16px|16px|16px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Memberships” url=”#Membership” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/IMG_5327-2-scaled.jpg” _builder_version=”4.19.0″ header_font=”Montserrat|700|on||||||” header_font_size=”23px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Nutrition” url=”#Nutrition” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_5170-scaled.jpeg” _builder_version=”4.19.0″ header_font=”Montserrat|700|on||||||” header_font_size=”23px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yoga” url=”#Yoga” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_4910-1.jpeg” image_icon_width=”100%” _builder_version=”4.23.4″ header_font=”Montserrat|700|on||||||” header_font_size=”23px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”||0px|||” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Travel and Camps” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5NCJ9fQ==@” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/59277703242__14590D16-E83B-4248-B707-5D25B34770F9-scaled.jpeg” _builder_version=”4.23.4″ _dynamic_attributes=”url” header_font=”Montserrat|700|on||||||” 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src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_7333-e1665519844381.jpeg” title_text=”IMG_7333″ _builder_version=”4.18.0″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.1″ text_font=”Montserrat|900|on|on|||||” text_text_color=”#f4f4f4″ text_font_size=”75px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate=”0deg|0deg|-90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin=”100%|0%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” positioning=”absolute” position_origin_a=”top_right” horizontal_offset=”0.8em” horizontal_offset_tablet=”0em” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ text_text_color_tablet=”#ffffff” text_text_color_phone=”” text_text_color_last_edited=”on|tablet” text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”]<\/p>\n

About Mel<\/p>\n

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About Mel…This is Who I am…<\/h2>\n

I was first introduced to triathlon in 1993 when I volunteered at the Ironman Canada finish line. \u00a0 <\/span>Going into that day I would have no idea how triathlon would become weaved into my fabric.\u00a0 <\/span>I went on to set Age Group records and then on to a professional career where I won Three IM titles and achieved a personal best 4th<\/sup> placing at the World Championships in Kona, Hawaii.<\/span><\/p>\n

However the biggest influence on me has been when I transitioned from racer to coach and was given the privilege to work with an array of individuals on their triathlon journeys.<\/span>
Read More…<\/span><\/p>\n

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Yes You Can<\/p>\n

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YES YOU CAN….this is Who We Are…<\/span><\/span><\/h2>\n
So many times in life we think we can\u2019t when really we can. \u00a0EHF coaching is so much more than Mel. It is the people who trust her to help them go after their goals. \u00a0Diverse, each with their own story with a bond that helps us go after our goals\u2026.Yes You Can!<\/span><\/div>\n

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Personalized training plans<\/span><\/h3>\n
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YES YOU CAN….this is Who We Are…<\/span><\/h2>\n
So many times in life we think we can\u2019t when really we can. \u00a0EHF coaching is so much more than Mel. It is the people who trust her to help them go after their goals. \u00a0Diverse, each with their own story with a bond that helps us go after our goals\u2026.Yes You Can!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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60px<\/span><\/span><\/span><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”off” use_background_color_gradient_2=”off” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Coaching” _builder_version=”4.23.4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#edf000 0%|#29c4a9 100%” background_enable_mask_style=”on” background_mask_transform=”flip_vertical” inner_width=”100%” custom_margin=”||||false|false” custom_padding=”||0px|||” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Coaching” module_id=”Coaching” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Personal Monthly\/Annual Coaching<\/strong><\/span><\/h1>\n

Offered for Triathlon and Running Events and the biggest event of all\u2026.Life!<\/span><\/p>\n

A personalized 4-6+ month build to your Season Goal Race.\u00a0 This over time morphes into an annual training program when we sometimes realize racing and being race fit is funJ<\/span><\/p>\n

Sent out weekly so you know what your week is before it happens.<\/span><\/p>\n

Each program is specific to your own goals, your race prep and how training and racing fits into your life.\u00a0 <\/span><\/p>\n

Not sure what race you want to do but know you want to gather a good baseline of fitness this is what Mel calls a \u201cMaintenance program\u201d<\/span><\/p>\n

Perhaps you are coming off your \u201cA\u201d race and you don\u2019t want to lose fitness but you aren\u2019t sure what your next event will be?\u00a0 Perhaps you want to build a baseline of fitness to an unknown event in the future but you don\u2019t know when or where.\u00a0 This program allows you to stay motivated to create or maintain a baseline of fitness so you can jump in when you find your next \u201c A\u201d event
Read More…<\/a><\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”off|tablet” _builder_version=”4.18.1″ background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_2159-scaled.jpeg” width=”92%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”|||3vw|false|false” custom_margin_tablet=”40px|0vw||0vw|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”104.8%||0px|10%|false|false” custom_padding_tablet=”100%||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”44px” box_shadow_vertical=”44px” box_shadow_blur=”1px” box_shadow_spread=”20px” box_shadow_color=”#0C71C3″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.18.0″ global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”off” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Memberships” _builder_version=”4.18.1″ use_background_color_gradient=”on” background_color_gradient_stops=”#fff347 1%|#29c4a9 100%” background_enable_mask_style=”on” background_mask_transform=”flip_horizontal” custom_margin=”||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/IMG_5327-3-scaled.jpg” title_text=”IMG_5327 3″ _builder_version=”4.23.4″ _module_preset=”default” box_shadow_style=”preset4″ box_shadow_horizontal=”-36px” box_shadow_vertical=”44px” box_shadow_blur=”1px” box_shadow_spread=”7px” box_shadow_color=”#0C71C3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Membership” module_id=”Membership” _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” custom_padding=”||0px|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MCJ9fQ==@” global_colors_info=”{}”]<\/p>\n

Memberships<\/b><\/span><\/h1>\n

Annual fee $89.00 + GST<\/span>
Benefits:<\/span>
Member rates for one on one monthly coaching<\/span>
Member rates for weekly organized group training session<\/span>
Member rates for Camps\/retreats\/workshops<\/span>
Member rates for online virtual programs<\/span><\/p>\n

Monthly One on One Coaching<\/b><\/span>
Weekly training available when you are in Vernon
<\/b><\/span><\/p>\n

Read More…<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”off” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Nutrition” _builder_version=”4.18.1″ custom_margin=”||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Nutrition” module_id=”Nutrition” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Nutrition<\/b><\/span><\/h4>\n

One on one training nutrition \u2013 how to stay fueled and recovered so you can train consistently!<\/span><\/p>\n

One on One race day nutrition – what you need to know to ensure on race day your training can shine through and you can be the best you can be!<\/span><\/p>\n

Read More…<\/a><\/span><\/p>\n

\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”off|tablet” _builder_version=”4.23.4″ background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_5170-scaled.jpeg” width=”85%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”|||3vw|false|false” custom_margin_tablet=”40px|0vw||0vw|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”104.8%||0px|10%|false|false” custom_padding_tablet=”100%||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”44px” box_shadow_vertical=”44px” box_shadow_blur=”1px” box_shadow_color=”#0c71c3″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.18.0″ global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”off” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Yoga” _builder_version=”4.23.4″ custom_margin=”||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/IMG_4910-1.jpeg” title_text=”IMG_4910 (1)” _builder_version=”4.18.1″ _module_preset=”default” box_shadow_style=”preset4″ box_shadow_horizontal=”-38px” box_shadow_vertical=”34px” box_shadow_blur=”1px” box_shadow_color=”#0C71C3″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Yoga” module_id=”Yoga” _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2MSJ9fQ==@” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Yoga<\/strong><\/span><\/h4>\n

<\/strong><\/span><\/p>\n

Mel is a certified 200hour RYT. \u00a0She enjoys sharing time on her mat to help people\u00a0explore<\/span>\u00a0and find space. \u00a0Mel currently teaches at NOBLE Yoga in downtown Vernon. Mel is available for one on one sessions and corporate yoga for your healthy workplace. \u00a0Please contact for more details melspooner@shaw.ca<\/span><\/p>\n

Read more…<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.19.2″ background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/fitness-coach-28.jpg” background_size=”contain” background_position=”top_left” custom_padding=”7vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.1″ max_width=”850px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/09\/PNG-image-4.png” title_text=”PNG image 4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”850px” custom_margin=”-18vw|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”|600|||||||” text_font_size=”16px” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

About EHF coaching<\/h2>\n

EHF coaching or what used to be referred to as Endurance Health and Fitness first started in 2006 when Mel moved from Arizona back to Canada and to the Okanagan in British Columbia, Canada. Mel had the good fortune of working in a Physical therapy clinic in Scottsdale, Arizona named Endurance Rehab and she loved the idea of all things endurance so asked if she could make her spin on the name.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Endurance” image_icon_background_color=”RGBA(255,255,255,0)” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2023\/01\/IMG_0952-scaled.jpg” icon_placement=”left” image_icon_width=”200px” content_max_width=”100%” _builder_version=”4.19.4″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|203px|203px|203px|203px” box_shadow_style_image=”preset1″ image_max_width=”56px” locked=”off” global_colors_info=”{}”]<\/p>\n

Endurance<\/strong> as defined by Wikipedia:<\/span>Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue. It is usually used in aerobic or anaerobic exercise<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Health” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2023\/01\/IMG_2529-scaled.jpg” icon_placement=”left” image_icon_width=”200px” content_max_width=”100%” _builder_version=”4.19.4″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font=”||||||||” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|203px|203px|203px|203px” box_shadow_style_image=”preset1″ image_max_width=”56px” locked=”off” global_colors_info=”{}”]<\/p>\n

Health <\/b>has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. It includes aging well, longevity, quality of life, freedom from pain etc.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Fitness” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2023\/01\/IMG_2750-scaled.jpg” icon_placement=”left” image_icon_width=”200px” content_max_width=”100%” _builder_version=”4.19.4″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” border_radii_image=”on|203px|203px|203px|203px” box_shadow_style_image=”preset1″ image_max_width=”56px” locked=”off” global_colors_info=”{}”]<\/p>\n

Fitness <\/b>involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Where to find us<\/strong><\/div>\n
2800 26th Street,\u00a0<\/div>\n
Vernon BC VIT 4T7<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Get in touch<\/strong><\/div>\n
250-550-0521<\/div>\n
melspooner@shaw.ca<\/a><\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Follow On<\/h4>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#000000″ _builder_version=”4.18.1″ global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/endurancehealthandfitnessltd” _builder_version=”4.18.1″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

CoachingEndurance Health and Fitness CoachingAbout Mel  About Mel…This is Who I am… I was first introduced to triathlon in 1993 when I volunteered at the Ironman Canada finish line. \u00a0 Going into that day I would have no idea how triathlon would become weaved into my fabric.\u00a0 I went on to set Age Group records […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":84,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/600"}],"wp:attachment":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}