{"id":648,"date":"2024-09-10T00:02:22","date_gmt":"2024-09-10T00:02:22","guid":{"rendered":"https:\/\/ehfcoaching.ca\/?page_id=648"},"modified":"2026-01-03T02:38:13","modified_gmt":"2026-01-03T02:38:13","slug":"winter-carnival-10k","status":"publish","type":"page","link":"https:\/\/ehfcoaching.ca\/index.php\/winter-carnival-10k\/","title":{"rendered":"Winter Carnival 10K"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”||368px|||” animation_style=”zoom” animation_duration=”600ms” auto=”on” auto_ignore_hover=”on” hover_transition_speed_curve=”linear” global_colors_info=”{}”][et_pb_slide _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc7577_53524018670_o-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc7513_53522671127_o-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc7466_53523978530_o-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc7795_53523634136_o-scaled.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”4px||3px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ header_font_size=”27px” header_2_font=”Montserrat|900|on||||||” header_2_text_color=”#004aad” header_2_font_size=”64px” background_layout=”dark” max_width=”900px” custom_margin=”|30px|||false|false” custom_padding=”|||1px||” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

\"\" Winter Carnival 10k <\/span><\/span>\"\"<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.26.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_stops=”#2b87da 0%|#29c4a9 70%” global_colors_info=”{}”][et_pb_fullwidth_menu menu_id=”8″ _builder_version=”4.27.2″ _module_preset=”default” menu_font=”|700||on|||||” menu_font_size=”18px” use_background_color_gradient=”on” global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.26.1″ locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.26.1″ global_colors_info=”{}”][et_pb_button button_url=”https:\/\/raceroster.com\/events\/2026\/112332\/endurance-health-and-fitness-is-pleased-to-present-the-starting-block-winter-carnival-10k-and-3k-run” url_new_window=”on” button_text=”Register here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#0C71C3″ button_bg_color=”#7CDA24″ global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Endurance Health and Fitness is proud to present the Starting Block Winter Carnival 10 KM Race <\/strong><\/span><\/h2>\n

(and 3 KM fun run)!<\/strong><\/span><\/h2>\n

The 2nd run in the\u00a0Interior Running Association<\/a>\u00a0Road Race Series.<\/strong><\/p>\n

Thanks for keeping the tradition alive! <\/strong>\u00a0<\/b><\/p>\n

Mel Spooner owner and founder of Endurance Health and Fitness(EHF) is super excited to keep this run alive and with your help keep it the success it has been! Thanks for your continued support<\/p>\n

EHF events Mission Statement:<\/strong><\/p>\n

To put on safe and beyond expectations racing events.\u00a0 Keeping the feel of grassroots just \u201ctri it\u201d atmosphere while offering the opportunity for those who want to go fast to go fast!\u00a0 EHF events are Community based so as a team we are able to ensure you, the athlete will get to the finish line<\/em><\/p>\n

Come join us on Sunday February 8th 2026! \u00a0Registration will be opening early in December.<\/b><\/p>\n

For more info on other EHF events visit Events Page<\/a><\/b>\u00a0<\/p>\n

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Date: <\/strong>Sunday February 8, 2026<\/span><\/p>\n

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Start Time<\/strong>: 10:00am for 10k<\/h4>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10:10am for 3k fun run<\/h4>\n

Race Director<\/strong>:\u00a0Mel Spooner<\/h4>\n

Location<\/strong>: Lavington Park \u00a0(6408 Lavington Way. Coldstream, BC)<\/h4>\n

Take Hwy 6 east from Vernon. Turn right on School Rd. just past the Canco gas station and you can park on the street on School Road – PLEASE NOTE NO PARKING on Lavington Way<\/p>\n

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The Starting Block 10k and 3k Fun run<\/strong><\/span> is excited to be part of the\u00a0Vernon Winter Carnival<\/strong><\/a>! It’s 66th year!<\/span><\/p>\n

This years Carnival theme is <\/span>\u00a0“Team Carnival \u2013 Canada Goes for Gold!”. The festival will feature a variety of activities, including snow-filled games, contests, team events, community celebrations, and apr\u00e8s-style parties. It will coincide with the start of the 2026 Winter Olympics in Italy.<\/span>\u00a0<\/span><\/span>So many opportunities to celebrate so wear your best Team Canada costume and be eligible for a prize!<\/span><\/p>\n

There were a few course changes for 2025 and I am pleased to announce <\/span>that<\/span> thanks to Dan Kunzelman, Brad Cooksley and David Guss the course is once again a Certified 10k course! Thanks Gang!\u00a0<\/span>
<\/span><\/p>\n

*10km is flat or gently rolling with a combination of out-and-back and loop through rural-residential and agricultural countryside.\u00a0Expect ice and snow.<\/i><\/span>
*3km is all paved, flat loop with out-and-back. Note:\u00a0 There will be no placings or awards for the 3km.<\/span><\/span><\/p>\n

Post race awards will take place in Lavington Park OUTSIDE so be sure to bring warm clothes and your own chairs and even some blankets! We are looking to have hot <\/span><\/span>beverages<\/span> and soup so <\/span><\/span><\/strong>bring your mug!<\/span><\/b><\/span><\/p>\n

<\/em><\/span><\/p>\n

Registration is Online only and will close Saturday at 6pm February 7th. <\/em><\/span><\/p>\n

Please NOTE – There is NO DAY OF RACE entries.<\/em><\/span><\/strong><\/p>\n

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RACE PACKAGE PICK UP:\u00a0<\/strong><\/span><\/p>\n

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Saturday, February 7th <\/strong>\u00a01-4 PM at The Starting Block <\/span><\/div>\n
3100, 29th Ave<\/span>,<\/span>Vernon<\/span><\/div>\n
(NOTE: Saturday pick up only available to those registered before 6pm Thursday Feb 6th)\u00a0<\/span><\/div>\n
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Sunday, February 8th<\/strong> 8:30-9:45 AM RACE DAY at the tennis courts in Lavington Park near the start\/finish line )<\/span><\/div>\n
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ONLINE REGISTRATION ONLY (10K AND 3K).\u00a0 <\/strong><\/span><\/div>\n
There will be NO registration available at the Starting Block on Saturday and NO day of race registration on site \u00a0<\/strong><\/span><\/div>\n
Registration Closes SATURDAY 6pm February 8th<\/strong><\/span><\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.2″ background_enable_image=”off” background_size=”contain” background_position=”top_left” custom_padding=”5vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.2″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.26.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc8872_53524027279_o-scaled.jpg” title_text=”_dsc8872_53524027279_o” _builder_version=”4.27.2″ width=”90%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][\/et_pb_image][et_pb_image title_text=”fitness-coach-46″ _builder_version=”4.27.2″ positioning=”absolute” position_origin_a=”bottom_left” horizontal_offset=”-80%” position_origin_a_tablet=”top_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”off|desktop” position_origin_f_last_edited=”off|desktop” position_origin_r_last_edited=”off|desktop” width=”164%” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-1″ positioning_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.26.1″ custom_padding=”|||50px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text module_id=”Volunteer” _builder_version=”4.27.2″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||-21px||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Signup to Volunteer<\/h2>\n

this event could not happen without the support of volunteers! \u00a0Thank you so much for your continues support. There are several positions that allow you to both run and volunteer if you are keen. \u00a0<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/signup.com\/go\/tLJDqzZ” button_text=”Sign up!” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#7CDA24″ button_bg_color=”rgba(0,0,0,0.63)” button_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/dsc7353_53523529951_o-scaled.jpg” title_text=”_dsc7353_53523529951_o” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/10\/dsc8839_53522806747_o-scaled.jpg” title_text=”_dsc8839_53522806747_o” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/10\/dsc8892_53523708836_o-scaled.jpg” title_text=”_dsc8892_53523708836_o” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.26.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_stops=”#2b87da 0%|#29c4a9 70%” global_colors_info=”{}”][et_pb_fullwidth_menu menu_id=”8″ _builder_version=”4.27.4″ _module_preset=”default” menu_font=”|700||on|||||” menu_font_size=”18px” use_background_color_gradient=”on” global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Winter Carnival 10k Endurance Health and Fitness is proud to present the Starting Block Winter Carnival 10 KM Race (and 3 KM fun run)! The 2nd run in the\u00a0Interior Running Association\u00a0Road Race Series. Thanks for keeping the tradition alive! \u00a0 Mel Spooner owner and founder of Endurance Health and Fitness(EHF) is super excited to keep […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-648","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":74,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/648\/revisions"}],"predecessor-version":[{"id":1069,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/648\/revisions\/1069"}],"wp:attachment":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/media?parent=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}