{"id":636,"date":"2024-09-10T00:05:01","date_gmt":"2024-09-10T00:05:01","guid":{"rendered":"https:\/\/ehfcoaching.ca\/?page_id=636"},"modified":"2025-03-11T22:18:05","modified_gmt":"2025-03-11T22:18:05","slug":"vernon-sprint-triathlon","status":"publish","type":"page","link":"https:\/\/ehfcoaching.ca\/index.php\/vernon-sprint-triathlon\/","title":{"rendered":"Vernon Sprint Triathlon"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” top_divider_color=”#17c10b” bottom_divider_color=”#0C71C3″ global_colors_info=”{}”][et_pb_fullwidth_menu menu_id=”10″ active_link_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” menu_font=”|800|||||||” menu_font_size=”17px” background_color=”#7CDA24″ global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”131deg” background_color_gradient_stops=”rgba(0,0,0,0.64) 1%|rgba(224,153,0,0.48) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2024\/07\/53023256399_67b85cc0c8_z.jpg” custom_padding=”8vw||8vw||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ z_index=”20″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”112px” header_3_font=”|||||on|||” header_3_font_size=”25px” background_layout=”dark” max_width=”900px” custom_margin=”||||false|false” hover_enabled=”0″ header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_text_shadow_style=”preset2″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Endurance Health and Fitness is proud to present<\/strong><\/h3>\n

Vernon Sprint Triathlon<\/h2>\n

June 15 2025<\/strong><\/span><\/h3>\n

 <\/p>\n

Cancelled 2025, join us in 2026!<\/i><\/h3>\n

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Try it…<\/h1>\n

You’ll Love it!<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/02\/VernonSprintTriathlon_StandardLOGO_CMYK.jpg” title_text=”VernonSprintTriathlon_StandardLOGO_CMYK” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-30px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” width=”100%” max_width=”none” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/fitness-coach-50-1.png” title_text=”fitness-coach-50″ align=”right” _builder_version=”4.16″ max_height=”400px” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” top_divider_color=”#17c10b” bottom_divider_color=”#0C71C3″ global_colors_info=”{}”][et_pb_fullwidth_menu menu_id=”10″ active_link_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” menu_font=”|800|||||||” menu_font_size=”17px” background_color=”#7CDA24″ global_colors_info=”{}”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The annual Vernon Sprint Triathlon is held at Kinsmen Beach on Okanagan Lake on June 15 2025<\/span> (coming back in 2026) at 08:30 AM. Entry Fee is $130, more information to come and registration open soon.<\/h3>\n

Stay Tuned!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_id=”Maps” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Swim” url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-swim-course-Kal-RATS-Sprint-Tri.jpg” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-swim-course-Kal-RATS-Sprint-Tri.jpg” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-swim-course-Kal-RATS-Sprint-Tri.jpg” global_colors_info=”{}”]<\/p>\n

Map for the Swim Course 750m<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Bike” url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-bike-course-Kal-RATS-Sprint-Tri.jpg” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-bike-course-Kal-RATS-Sprint-Tri.jpg” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-bike-course-Kal-RATS-Sprint-Tri.jpg” global_colors_info=”{}”]<\/p>\n

Map for the Bike Course 18.5km<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Run” url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-run-course-Kal-RATS-Sprint-Tri.jpg” image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-run-course-Kal-RATS-Sprint-Tri.jpg” _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2025\/01\/map-run-course-Kal-RATS-Sprint-Tri.jpg” global_colors_info=”{}”]<\/p>\n

Map for the Run Course 5km<\/p>\n

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EVENT INFO<\/span><\/h1>\n

Coming soon<\/p>\n

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Race Location<\/span><\/strong><\/h1>\n

Along the shores of Kin Beach in Vernon, BC (7248 Tronson Road)<\/span><\/p>\n

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For 30years this race has graced the shores of Okanagan Lake.\u00a0\u00a0Mel Spooner of Endurance Health and Fitness is pleased to keep the tradition alive!<\/span><\/p>\n

Get ready to
<\/span>Swim 750m
<\/span>Bike 18km
<\/span>Run 5km<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Finishers medals given to all finishers<\/span><\/p>\n

T-shirts and swim caps to all registrants<\/span><\/p>\n

Registration is limited to 150.<\/span><\/p>\n

In addition to recognizing over all Male and Female Awards given to Top 3 in each category Male and Female (<19, 20-24,25-29, 30-34, etc\u2026.)\u00a0<\/span><\/p>\n

Great food at the finish line courtesy of Cob\u2019s Bread, Save On Foods and Bean to Cup<\/span><\/p>\n

In addition food trucks will be on sight to purchase food<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Please note there are cut offs for each discipline to ensure athletes safety. Please keep this in mind as you train towards this event:<\/span><\/p>\n

Swim\u00a0<\/span><\/strong>30mins after start<\/span><\/em>\u00a0(so for 750min that is approx. a 100m time = 2:40)<\/span><\/p>\n

Bike<\/span><\/strong>\u00a02hours after start<\/em>\u00a0. For example you swam 25mins you then have 1hour and 35mins including your transition to complete the bike\u00a0\u00a0(1hour and 30mins for 18km bike = 15km\/hour)<\/span><\/p>\n

Run<\/span><\/strong>\u00a03hours after your start<\/em>. So if you complete the swim and the bike in 2hours you will have 1hour to complete 5km (that would be 10min\/km)<\/span><\/p>\n

Yes You can do this!!!!<\/span><\/p>\n

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Try it…<\/span><\/h1>\n

You’ll Love it!<\/span><\/h1>\n

\"\"<\/span><\/span><\/p>\n

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Volunteer!<\/h1>\n

Not feeling the need to participate but still want to be involved? This event depends on a ton of volunteers. Even if you are planning to race you can still find volunteer spots. Check out our on line volunteer sign up and sign up now! Volunteers are entered into our draw for donations so graciously provided by our community supporters! Cheers and Thanks in Advance!
Volunteer HERE!!!<\/p>\n

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Endurance Health and Fitness is proud to present Vernon Sprint Triathlon June 15 2025   Cancelled 2025, join us in 2026!Try it… You’ll Love it!The annual Vernon Sprint Triathlon is held at Kinsmen Beach on Okanagan Lake on June 15 2025 (coming back in 2026) at 08:30 AM. Entry Fee is $130, more information to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-636","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":39,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/636\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/pages\/636\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/ehfcoaching.ca\/index.php\/wp-json\/wp\/v2\/media?parent=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}