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Mel received her BSc. In Nutrition at Bastyr University. \u00a0Over the years combining book smarts with life smarts Mel’s philosophy is simple….change is hard, but very possible and it is easier when you have some guidance.<\/p>\n
Nutrition is our fuel. \u00a0Yes, it is part of the balance of input and output but our relationship with food is also crucial in understanding our nutritional needs. \u00a0If you are looking to make nutritional changes be aware that change takes time, can be very hard and frustrating but also very worthwhile. \u00a0It may not happen the first time, but with persistence and understanding it can happen!<\/p>\n
Understanding your relationship with food is key. \u00a0Understanding why change has to happen is key. \u00a0Understanding that this change takes time is key. \u00a0Knowing you don’t have to do it alone is key. Knowing that you will own your change is key.<\/p>\n
Mel offers a variety of Nutritional support from daily nutrition to more specific race day nutrition.<\/p>\n
Get on it Nutrition Package <\/b>Includes a 60min initial and two 30-45min follow-ups<\/p>\n
Includes diet diary summary, individual recommendations based on individual needs typically spans 4-5weeks.<\/p>\n
Individual Consult<\/strong> Your choice 60mins\/45min\/30mins \u2013 a great option for more follow-ups or just want to have a one time look at your diet habits Summary included<\/p>\n Sports Nutrition<\/strong> \u2013 Getting ready for an event be sure you have the daily nutrition for you to have the energy to train, energy to recover and energy to to it over and over again<\/p>\n Race Day Nutrition<\/strong> \u2013 Geared towards the endurance athlete to ensure you have the energy you need to keep going and let your training shine on race day!<\/p>\n