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Being Part of Something is Fun! <\/strong><\/span><\/p>\n Plus membership has its perks!<\/strong><\/span><\/p>\n Looking for a group to help you stay motivated, set goals, get together for weekly coached training sessions then EHF if for you!<\/p>\n Investment for the year: \u00a0$99.00 + GST<\/span><\/p>\n Perks:<\/p>\n Member rates for one on one monthly coaching<\/p>\n Member rates for weekly organized group training session<\/p>\n Member rates for Camps\/Retreats\/workshops<\/p>\n Member rates for online virtual programs<\/p>\n Download Registration Form<\/a><\/p>\n Download Waiver<\/a><\/p>\n As Mel recently moved from the Vernon area there are no official group workouts, however there is still a group of dedicated athletes that meet weekly to run at 6am. If you are interested in joining this group and receiving the weekly newsletter please email me at Melspooner@shaw.ca<\/a> and I will include you on the weekly workout <\/b><\/p>\n Indoor Bike workouts<\/b>\u00a0 – <\/span>For the 2026\/2027 Winter Season Mel will offer two weekly Zoom Bike Workouts Wednesday evenings and Sunday Mornings. Classes will start Wednesday November 4th and run through to Sunday December 31st. \u00a0A second session will start up on Wednesday January 6th and run through to Sunday February 21st.<\/strong><\/span><\/p>\n Drop in Rate Member $15.00\/Non Member $20.00<\/span><\/p>\n Zoom bike recordings<\/strong> – here’s an example of what they look like! https:\/\/youtu.be\/u9XcuUhw17M?si=lzAiEQ5Wt61dGtdF<\/a><\/p>\n Yoga classes and yoga workshops<\/strong> – and here’s an example of some of Mel’s yoga https:\/\/youtu.be\/MAOXZ77ZSxU<\/a><\/p>\n EHF zoom chats to catch up!<\/strong> With many of us in different locations is nice to catch up periodically! \u00a0Here is an example of one of our catch up chats! https:\/\/youtu.be\/IHdhg-H-JkU<\/a><\/p>\n <\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.18.1″ background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/IMG_5327-scaled.jpg” background_enable_mask_style=”on” background_mask_style=”wave” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n