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Being Part of Something is Fun! <\/strong><\/span><\/p>\n Plus membership has its perks!<\/strong><\/span><\/p>\n Looking for a group to help you stay motivated, set goals, get together for weekly coached training sessions then EHF if for you!<\/p>\n Investment for the year: \u00a0$99.00 + GST<\/span><\/p>\n Perks:<\/p>\n Member rates for one on one monthly coaching<\/p>\n Member rates for weekly organized group training session<\/p>\n Member rates for Camps\/Retreats\/workshops<\/p>\n Member rates for online virtual programs<\/p>\n Download Registration Form<\/a><\/p>\n Download Waiver<\/a><\/p>\n Weekly training available when in Vernon<\/b><\/p>\n Group runs<\/b> – Starting Tuesday December 2nd<\/strong> we will meet at Kal Tire Place Tuesday Mornings \u00a0at 6:00am. \u00a0Get ready for some quick feet and good form winter speed! \u00a0These workouts are perfect for folks getting ready for the Starting Block 10k\/3k Winter Carnival Run happening on February 8th. You can find more info here<\/a><\/p>\n Drop In Rate Member $5.00\/ Non Member $10.\u00a0<\/p>\n Indoor Bike workouts<\/b>\u00a0 – <\/span>For the 2025\/2026 Winter Season Mel will offer Zoom Bike Workouts Wednesday evenings 5-6:15’ish Starting Wednesday October 29th<\/strong> taking a break for the holidays between Dec 24 – 31st and then back at it until Wednesday March 11th<\/span><\/p>\n Drop in Rate Member $15.00\/Non Member $20.00<\/span><\/p>\n Summer Months – more info to come on weekend camps\/in person sessions offered at various locations. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/b><\/b><\/p>\n Virtual \u2013 what you have access to on line!\u00a0\u00a0<\/span><\/b><\/p>\n Zoom bike recordings<\/strong> – here’s an example of what they look like! https:\/\/youtu.be\/u9XcuUhw17M?si=lzAiEQ5Wt61dGtdF<\/a><\/p>\n Yoga classes and yoga workshops<\/strong> – and here’s an example of some of Mel’s yoga https:\/\/youtu.be\/MAOXZ77ZSxU<\/a><\/p>\n EHF zoom chats to catch up!<\/strong> With many of us in different locations is nice to catch up periodically! \u00a0Here is an example of one of our catch up chats! https:\/\/youtu.be\/IHdhg-H-JkU<\/a><\/p>\n <\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.18.1″ background_image=”https:\/\/ehfcoaching.ca\/wp-content\/uploads\/2022\/11\/IMG_5327-scaled.jpg” background_enable_mask_style=”on” background_mask_style=”wave” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n